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Cristin Milioti

Cristin Milioti is an actress and singer whose work spans the Grammy-winning Once cast album, How I Met Your Mother, Black Mirror, and her Emmy-winning role in The Penguin.

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Cristin’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.

Known for

Overview

Born
August 16, 1985, in Cherry Hill, New Jersey
Work
Actress and singer across stage, film, television, and animation
Stage breakout
Girl in Once, on Broadway in 2012
Screen breakout
Tracy McConnell, the Mother in How I Met Your Mother (2013–2014)

Mini bio

How it started.

Raised in Cherry Hill, New Jersey, Cristin studied acting at New York University before leaving after a year. An agent who saw her in a student production sent her to an audition for The Sopranos, which became an early professional break. She built her stage career through Broadway and Off-Broadway plays.

Finding her voice.

Once brought her singing to the center of the story. She originated Girl in the Broadway production, singing and playing piano opposite Steve Kazee. The role earned a 2012 Tony nomination, and she shared the 2013 Grammy for Best Musical Theater Album as a principal soloist on the cast recording.

From the Mother to Sofia.

Fans met her as Tracy McConnell in How I Met Your Mother, then followed her into stranger worlds through Black Mirror and the time-loop romance Palm Springs. In The Penguin, she played Sofia Falcone, winning a 2025 Emmy and Critics Choice Award. Her later work includes voicing and singing as Mom in In Your Dreams and starring in Buddy.

Creditschronological, newest first

Film and television

Stage and recorded music

Awards

Quotes

I just wanted to act all the timeCristin Milioti, Backstage

In a July 2020 interview, she reflected on auditions and learning to trust her own interpretation of a role.

Trivia

  1. She worked as a dog walker for years and kept a photo album of her canine clients. Source: Backstage, July 23, 2020.
  2. She used Regina Spektor’s “Music Box” as an audition song, including its unusual choking-on-soap passage. Source: Backstage, July 23, 2020.
  3. She was a Batman fan long before she played Sofia Falcone. Source: Armchair Expert, June 2, 2025.

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