Cate Osborn
Cate Osborn, known online as Catieosaurus, is an ADHD educator, certified sex educator, author, and podcast host exploring neurodivergence, relationships, and everyday life.
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Latest
Cate’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Gallery Books
Understood.org
LiveOverview
- Also known as
- Catieosaurus
- From
- The Quad Cities, Illinois and Iowa
- Background
- Theatre and Shakespeare performance
- Work
- Education, writing, podcasts, and live storytelling
Mini bio
Before Catieosaurus.
Cate grew up in the Quad Cities and studied theatre at St. Ambrose University, then earned two master’s degrees at Mary Baldwin University. She worked with the American Shakespeare Center and became entertainment director at the Georgia Renaissance Festival.
Finding her audience.
After losing work at the start of the pandemic, she began making TikToks about living with ADHD and depression. Her official bio says the account passed 1.5 million followers in a little over a year.
The conversations she makes room for.
Her work connects ADHD with relationships, communication, sex, and intimacy. She hosts Sorry, I Missed This for Understood.org and co-hosted Catie and Erik’s Infinite Quest with Erik Gude. Her publisher also credits her as a Playboy advisor on intimacy and neurodiversity.
Putting it on the page.
In 2026, Cate, Erik Gude, and Rennie Dyball published The ADHD Field Guide for Adults. Gallery Books describes it as an instant national bestseller. Cate has said she wanted the book to include conversations often left out of ADHD resources, including intimacy and marginalized identities.
Creditschronological, newest first
Books
- 2026The ADHD Field Guide for AdultsCo-author with Erik Gude and Rennie Dyball; audiobook narrator
Live performance
- 2026Wildly UnpreparedPerformer and storyteller
Podcasts
- 2026Sorry, I Missed ThisHost
- 2020–2026Catie and Erik’s Infinite Quest: An ADHD AdventureCo-host with Erik Gude
Awards
Quotes
having ADHD does not mean that you are broken.Cate Osborn, Sorry, I Missed This
In the April 7, 2026 episode about writing her book, Cate described the idea at the heart of the project.
Trivia
- Her earlier jobs included blacksmithing, wedding dress alterations, and competitive broadsword fighting.
- She says her ADHD diagnosis came the day before her 30th birthday.
- As a teenager, she had a column in her local newspaper.
Find Cate
Follow Cate for ADHD conversations, new episodes, and live show dates.
Are you Cate Osborn?
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