Sharing the health habits he actually keeps
Faf, Dr Michael Mol and Sean Lunn compare their personal top five habits in episode 22 of More Good Days, covering sleep, hydration, protein, strength training and more.
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Faf du Plessis
Faf du Plessis is a South African cricketer, former national captain and author who also co-hosts More Good Days, a podcast about health, longevity and performance.
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Opening up the conversation about testosterone
In episode 21 of More Good Days, Faf joins Sean Lunn and Dr Michael Mol to discuss testosterone, ageing and testosterone replacement therapy. Sean shares his own experience.
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Welcoming allergist Claudia Gray to More Good Days
Professor Claudia Gray joins Faf and his co-hosts for episode 20, discussing allergies, intolerances, gluten and what allergy tests can tell us.
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Talking recovery with Springbok physio Rene Naylor
Faf, Sean Lunn and Dr Michael Mol sit down with Rene Naylor in episode 19 of More Good Days. Their conversation explores injury prevention, training load and recovery.
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A half-century for Rotterdam Dockers
Faf scored 60 for Rotterdam Dockers against Amsterdam Flames in the European T20 Premier League. Amsterdam won by eight wickets, with Bas de Leede and Tim David finishing the chase.
kncb.nlRead the KNCB match report
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