Kait Malthaner
Shared her approach to eating and training
She published the food, training and recovery framework she says she follows while using GLP-1 medicines, with a focus on preserving muscle.
healthcoachkait.comThe retatrutide protocol: how to eat and train to make your results last#nutrition#training
Compiled from a public source and linked above. Happenings link out to where they were published.
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