Kait Malthaner, known as Health Coach Kait, is a nutritionist and creator sharing videos, podcasts and personal experiments about blood sugar, insulin resistance and everyday health habits.
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Kait’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Kait published a Q&A about how people obtain peptides, comparing semaglutide, tirzepatide and retatrutide and discussing her own experiences.
healthcoachkait.comHow Are People Buying Peptides? Grey Market GLP-1s ExplainedShe reported tracking her deep sleep before, during and after a personal peptide experiment, including changes in the consistency of her sleep data.
healthcoachkait.comSleep Peptide Results: Does It Really Improve Deep Sleep?Kait put together an article reviewing approved peptide medicines and discussing compounds still being studied.
healthcoachkait.comFDA-Approved Peptides: The Complete List (2026 Update)She shared why she tried a preventative MRI, the unexpected finding and her approach to follow-up. She also disclosed working with OneMRI on Instagram content.
healthcoachkait.comFull-Body Preventative MRI: What Actually Showed UpKait wrote about ending her retatrutide experiment after changes in her resting heart rate and heart rate variability, despite reporting positive effects on food noise and training.
healthcoachkait.comRetatrutide was working, so why did I stop?Follow Kait’s videos, podcast and personal experiments.
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