Kait Malthaner
Kait Malthaner, known as Health Coach Kait, is a nutritionist and creator sharing videos, podcasts and personal experiments about blood sugar, insulin resistance and everyday health habits.
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Latest
Kait’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
- Healthy Not ComplicatedPodcast · Host
Podcast - I Tried the Viral Sardine Fast: Here’s What Happened2026 · Personal experiment
Health Coach Kait - 5 Years Post-Op: My Double Jaw Surgery Recovery, Results and Tips2026 · Personal story
Health Coach Kait - Ultrahuman Ring AIR Review: Is It Better Than the Oura Ring?2025 · Wearable review
Health Coach Kait
Overview
- Also known as
- Health Coach Kait
- Work
- Nutritionist, health coach, video creator and podcast host
- Education
- Bachelor of Health Science (Nutrition and Exercise), University of South Australia, 2023
- Beyond the channel
- Ice hockey player for Adelaide Rush and the Australian national team
Mini bio
How it started.
Kait says her interest grew out of frustration with conventional diet advice and her own experience of feeling tired and gaining weight. She began focusing on blood sugar, reducing carbohydrates and choosing whole foods. She earned her Primal Health Coach certification in 2018.
Finding her audience.
By her February 2020 Carnivore Cast appearance, she was making YouTube vlogs, recipes, explanations and farm visits, alongside Instagram infographics and a Keto to Carnivore course. Her early work centred on keto and carnivore eating.
The work today.
She completed her nutrition and exercise degree in 2023. Her current work focuses on blood sugar and insulin resistance, with personal experiments, wearable reviews and the Healthy Not Complicated podcast adding different ways for fans to follow along.
Away from the camera.
Kait’s official biography lists Adelaide Rush ice hockey from 2018 and the Australian national team from 2024. The IIHF roster also lists her as an Australian forward with Adelaide Rush.
Creditschronological, newest first
Podcasts and appearances
- 2025Healthy Not ComplicatedCreator and host
- 2020Carnivore Cast: Kait Malthaner - Carnivore/Keto Health CoachGuest
Writing and reviews
- 20265 Years Post-Op: My Double Jaw Surgery Recovery, Results and TipsWriter and subject
- 2025Ultrahuman Ring AIR Review: Is It Better Than the Oura Ring?Writer and reviewer
Awards
Quotes
So much so that I signed my first client the day after I graduated!Kaitlyn Malthaner, Primal Health Coach Institute welcome packet
In a graduate testimonial, Kait described how the certification helped her launch her coaching business.
Trivia
- She plays ice hockey as well as making health content, and her official biography lists both Adelaide Rush and Australia.
- She says she signed her first coaching client the day after graduating from her health coach program.
- For her sardine fast experiment, she used a continuous ketone monitor to record her own data.
Find Kait
Follow Kait’s videos, podcast and personal experiments.
Are you Kait Malthaner?
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