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Kamaru Usman

Kamaru Usman is a Nigerian-born UFC fighter, former welterweight champion and co-host of Pound 4 Pound, sharing fight breakdowns and conversations with Henry Cejudo.

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Kamaru’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.

Known for

Overview

From
Auchi, Nigeria; raised in the United States.
Known as
The Nigerian Nightmare
Work
Mixed martial artist and podcast co-host
Breakout
Won The Ultimate Fighter 21 in 2015.
Championship milestone
Became the first African-born UFC champion in 2019.

Mini bio

How it started.

Born in Auchi, Nigeria, Kamaru moved to the United States as a child and found his path through wrestling. At the University of Nebraska at Kearney, he became a three-time All-American and won the 2010 NCAA Division II national title at 174 pounds.

Finding the cage.

He pursued Olympic wrestling before injuries wore down his motivation. MMA offered a new direction, and he began training for fighting in 2012. In 2015, he won The Ultimate Fighter 21 by submitting Hayder Hassan in the finale.

Becoming champion.

At UFC 235 in March 2019, he defeated Tyron Woodley to become UFC welterweight champion and the promotion’s first African-born titleholder. His 2021 wins over Gilbert Burns, Jorge Masvidal and Colby Covington put him first in UFC’s editorial list of the year’s best fighters.

Beyond fight night.

Kamaru and Henry Cejudo launched Pound 4 Pound in 2024, bringing their experience to fight analysis and guest interviews. His own YouTube channel also shares vlogs, interviews and documentary episodes. He made a naval officer cameo in Black Panther: Wakanda Forever.

Creditschronological, newest first

Podcasts and video

Film

Awards

Quotes

You have to believe you are the champion.Kamaru Usman, UFC interview

Speaking in December 2015 about the belief behind his ambition to win UFC gold.

Trivia

  1. Before fighting, he worked as a tour guide at the Olympic Training Center.
  2. His UFC athlete Q&A lists the heel hook as his favorite grappling technique and the elbow as his favorite striking technique.
  3. He coached wrestling on season 14 of The Ultimate Fighter before competing on season 21.

Find Kamaru

Follow Kamaru for training, life outside the cage and fight talk.

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