Miesha Tate
Miesha “Cupcake” Tate is a former UFC and Strikeforce bantamweight champion who hosts Built for Growth, sharing conversations about fitness, health, mindset and family life.
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Miesha’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Overview
- From
- Tacoma, Washington
- Born
- 1986
- Known as
- Cupcake
- Professional debut
- 2007
- Breakout
- Strikeforce women’s bantamweight champion, 2011
- Now hosting
- Built for Growth
Mini bio
How it started.
Miesha grew up in Tacoma, Washington, and wrestled in high school. In her UFC athlete Q&A, she says she began training to fight at 19, looking for a new challenge after wrestling. She turned professional in 2007.
The breakthrough.
She won the Strikeforce women’s bantamweight title in July 2011. Her UFC championship moment arrived in March 2016: with the final round running down at UFC 196, she submitted Holly Holm to take the belt.
Beyond the cage.
After retiring from competition in November 2016, Miesha joined ONE Championship as a vice president in 2018. She returned to fighting in 2021 and won Celebrity Big Brother’s third season in 2022. Today, fans can hear her interviewing athletes, coaches and other guests on Built for Growth about health, mindset and family life.
Creditschronological, newest first
Podcasts
- 2024–presentBuilt for Growth by Miesha TateHost
Television
- 2022Celebrity Big Brother, season 3Contestant and winner
- 2013The Ultimate Fighter, season 18Coach
Mixed martial arts
- 2018ONE ChampionshipJoined as vice president
- 2016UFC 196: Holly Holm vs. Miesha TateWon the UFC women’s bantamweight championship
- 2011Strikeforce women’s bantamweight championshipChampion
Awards
Quotes
I had to be like a pitbull on a bone. I couldn’t let her get out of that one.Miesha Tate, UFC.com
After submitting Holly Holm in the final round to win the UFC title on March 5, 2016.
Trivia
- Her nickname “Cupcake” began with people underestimating her. She says she now enjoys the irony and loves baking cupcakes.
- Before fighting professionally, she worked at Costco.
- She attended Central Washington University but did not earn a degree.
Find Miesha
Follow Miesha for training updates, family life and new Built for Growth conversations.
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