Remi Ragnar
Remi Ragnar is a French firefighter, fitness coach and author who shares home workouts, fire station humour and life as a dad.
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Remi’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
First
First
YouTube
YouTubeOverview
- From
- Antibes, France
- Work
- Firefighter, fitness coach, creator and author
- Training
- A degree in STAPS, specialising in sports training
- Books
- Muscu poids de corps (2021) and La Méthode Viking (2022)
Mini bio
How it started.
Born in Antibes, Remi studied STAPS with the aim of becoming a physical trainer. Encouragement from colleagues led him to take the professional firefighter entrance exam. Coaching and firefighting became two connected vocations, both grounded in staying physically prepared.
Finding his audience.
In his 2022 Banque Française Mutualiste interview, he said becoming a father helped inspire him to start sharing online. Interest grew around his fitness programmes, while humorous videos of exercises and fire station life helped introduce his work to more people.
Training you can follow.
His book Muscu poids de corps sets out eight weeks of training at home without equipment. La Méthode Viking takes readers into the gym with a six-week programme and exercise videos accessible through QR codes. His online coaching also includes short abdominal workouts and targeted glute training.
Life beyond workouts.
After surviving a serious scooter accident in 2011, he returned to firefighting. In 2026, he revisited that experience on the Antibes city podcast to discuss road safety. That September, he and Océane also shared their experience as parents of premature twins on La Maison des Maternelles.
Creditschronological, newest first
Books
- 2022La Méthode VikingAuthor; photographs by Fred Goudon
- 2021Muscu poids de corpsAuthor; photographs and videos by Chris Teiva
Interviews and appearances
- 2026La Maison des MaternellesGuest with Océane
- 2026Rémi RAGNAR, pompier vikingGuest on the Antibes Juan-les-Pins podcast
- 2025The Elevate HousePodcast guest
Quotes
Devenir père a influé sur mon envie de me lancer sur les réseaux sociaux.Remi Ragnar, Banque Française Mutualiste
In a July 2022 interview, he explained how fatherhood helped motivate his move into social media.
Trivia
- He calls his training community the Vikings.
- He played football long before making fitness his work.
- His 2026 home gym tour fits the setup into just eight square metres.
Find Remi
Follow Remi for workouts, fire station humour and family updates.
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