Sean O'Malley
Sean “Suga” O’Malley is a former UFC bantamweight champion who shares fight breakdowns, podcasts and life outside the Octagon on his Suga Sean channels.
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Latest
Sean’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
UFC
UFC
YouTube
YouTubeOverview
- From
- Helena, Montana
- Work
- Mixed martial artist, podcaster and video creator
- Breakout
- A knockout on Dana White’s Contender Series in July 2017
- Championship
- Won the UFC bantamweight title in August 2023
Mini bio
How it started.
Sean comes from Helena, Montana. He has said that he began training to build self-confidence, and moved to Arizona at 19 to pursue fighting. He turned professional in 2015 and trained at the MMA Lab.
The breakthrough.
His first-round knockout of Alfred Khashakyan on Dana White’s Contender Series in July 2017 earned him a UFC contract. He won his UFC debut against Terrion Ware that December, then beat Petr Yan by split decision at UFC 280 in 2022.
Becoming champion.
At UFC 292 in August 2023, Sean stopped Aljamain Sterling in the second round to win the bantamweight championship. He defended it against Marlon “Chito” Vera at UFC 299 in March 2024, before losing the belt to Merab Dvalishvili that September.
Outside the Octagon.
His YouTube channel gives fans fight discussions with Tim Welch, The SuGuru Show with MMAGuru, travel vlogs and recovery videos. He also co-founded the hydration brand doingwell.
Creditschronological, newest first
Podcasts and video
- 2026The SuGuru Show: UFC 333 reactionCo-host with MMAGuru
- 2026Suga & Timbo: UFC 333 breakdownCo-host with Tim Welch
- 2025Japan travel vlogCreator and on-camera host
Fight milestones
- 2026UFC Freedom 250Second-round knockout win over Aiemann Zahabi
- 2024UFC 299: O’Malley vs Vera 2Bantamweight champion, successful title defense
- 2023UFC 292: Sterling vs O’MalleyWon the UFC bantamweight championship
Awards
Quotes
I can go out there and entertain and be myself and people are attracted to that.Sean O’Malley, UFC interview
Speaking ahead of UFC 222 in 2018 about confidence and being himself in the fight business.
Trivia
- Before fighting professionally, Sean worked in a group home supporting people with disabilities.
- His UFC profile lists spinning techniques as his favorite striking techniques.
- He moved to Arizona to train at 19.
- He has also competed in professional boxing.
Find Sean
Follow Sean for fight talk, new episodes and life outside the cage.
Are you Sean O'Malley?
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