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Ajahzi Gardner’s page
Ajahzi Gardner

A short dumbbell workout to follow along with

Women’s Health published her full-body routine featuring thrusters, gorilla rows, and reverse lunges, with warm-up and cooldown work.

womenshealthmag.comSee her dumbbell workout
#strength training#workout

Compiled from a public source and linked above. Happenings link out to where they were published.

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