Amanda Huggins
Amanda Huggins is an anxiety and mindfulness coach, author of Anxiety to Empowerment, and host of HealingTALKS, sharing reflections on self-worth, meditation, and spiritual growth.
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Amanda’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Llewellyn
Podcast
LlewellynOverview
- Work
- Author, anxiety and mindfulness coach, podcast host, yoga and meditation teacher
- Started coaching
- Opened her original holistic coaching practice in early 2017
- Earlier career
- Worked in tech and social media marketing before coaching
- Online home
- @itsamandahuggins on Instagram and TikTok
Mini bio
How it started.
Before coaching, Amanda worked in tech and marketing. On her own website, she describes looking confident and busy while struggling with anxiety, body image, and relationships. Her search for support led her through practical coaching, yoga, meditation, and spiritual practices. She opened her original holistic coaching practice in early 2017.
Finding her audience.
Amanda brought those themes to social media as @itsamandahuggins. Her TikTok videos about self-love, anxiety, breathing, and posture earned coverage in Capital’s guide to anxiety creators in 2021. Her work also grew through workshops, retreats, and partnerships, including mindfulness content for Gaiam.
From the mic to the page.
Her podcast began in 2022 as Anxiety Talks and is now listed as HealingTALKS with Amanda Huggins. It combines solo reflections with guest conversations about personal development, grief, relationships, and spirituality. In 2024, she published Anxiety to Empowerment, and she has contributed to Cyndi Dale’s Chakra Essentials books.
New questions.
In April 2025, Amanda began publishing Substack essays about AI and consciousness. She writes from her own experience using AI for reflection, while discussing discernment, embodiment, and the importance of human connection.
Creditschronological, newest first
Books
- 2026Out of Body ChakrasContributor
- 2026Crown ChakraContributor
- 2025Third Eye ChakraContributor
- 2025Throat ChakraContributor
- 2024Heart ChakraContributor
- 2024Solar Plexus ChakraYoga poses and guided meditations contributor
- 2024Anxiety to EmpowermentAuthor
Podcasts
- 2022–2024HealingTALKS with Amanda HugginsCreator and host; originally Anxiety Talks
Creative campaigns
- 2014The Maze Runner: #SurviveTheNightAccount lead at VaynerMedia
Awards
Quotes
I figured, if I was looking for this, there are thousands of others who might be on the same search, too.Amanda Huggins, VoyageLA
In her December 2018 interview, she explained why she created her Anxiety & Empowerment coaching role.
Trivia
- She names woodsy coastlines such as Big Sur as a favorite vacation setting.
- Her hobbies include yoga, books, tarot, and beach time with her dog.
- She says she is obsessed with bats and reptiles.
- In her VoyageLA interview, she traced her interest in yoga back to dancing and wanting to keep movement and creativity in her life.
Find Amanda
Follow Amanda for reflections on anxiety, mindfulness, and spiritual growth.
Are you Amanda Huggins?
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