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Andrew Kwong

Andrew Kwong, known as DeltaBolic, is a Vancouver fitness creator sharing exercise demonstrations, bodybuilding tips and training and nutrition programs.

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Latest

Andrew’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.

Known for

Overview

Known online as: DeltaBolic
From: Vancouver, Canada
Work: Fitness videos, exercise tutorials, training and nutrition programs
TikTok debut: November 16, 2019, according to Famous Birthdays and Booking Agent Info

Mini bio

How it started.

Andrew’s early TikTok posts grew out of bodybuilding. Famous Birthdays and Booking Agent Info date his debut to November 16, 2019, with a posing video as he prepared for a competition. On the Serious Shred website, he describes himself as a natural classic bodybuilding and men’s physique champion.

Finding his format.

His work gives fans a close look at familiar gym movements. A 2021 lateral-raise tutorial offered a longer form lesson; later Shorts condensed demonstrations into quick comparisons. His 2024 cable-row video has passed 100 million views on YouTube, while his push-up and bench-press demonstrations have also reached tens of millions.

Beyond the clips.

Andrew also offers training and nutrition programs. His DeltaBolic website describes a personalized eight-week plan, while the earlier Serious Shred project introduces him alongside trainer Matt Law. His current official link page connects fans with the Size & Shred program and his DFYNE partnership.

Creditschronological, newest first

2025Leg Press Variations (KNOW THE DIFFERENCE!)Creator and demonstrator
2024Cable Row Form Tips (DO THIS!)Creator and demonstrator
2024Perfect Bench Press Form (DO THIS!)Creator and demonstrator
2022Push-Up Mistake (SAVE YOUR SHOULDERS!)Creator and demonstrator
2021How to Do Side Lateral Raises (with PERFECT FORM)Creator and demonstrator

Quotes

empower them to adopt a sustainable lifestyle for lasting health, happiness and confidenceAndrew Kwong, Serious Shred

In his introduction to the program, Andrew describes what he hopes clients gain alongside a physical transformation.

Trivia

His earlier Serious Shred program was presented alongside Matt Law, who describes himself there as a national bodybuilding champion and Vancouver studio owner.
His 2021 lateral-raise tutorial links to Serious Shred, connecting his exercise videos with his training programs.
His official link page lists DFYNE gym wear with the discount code DELTA.