A quick fix for static lunges
Andrew shared a short demonstration of two lunge adjustments: a wider, staggered stance and keeping the back heel lifted.
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Andrew Kwong
Andrew Kwong, known as DeltaBolic, is a Vancouver fitness creator sharing exercise demonstrations, bodybuilding tips and training and nutrition programs.
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Six ways to approach the cable row
His cable-row guide compares six variations, explaining how handles, elbow position and pulling direction change the emphasis across the back.
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An incline-press detail to watch
Andrew demonstrated how an exaggerated back arch changes an incline dumbbell press, contrasting it with a slight natural arch.
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A shoulder session with dumbbells
He posted four movements using an incline bench: front raises, lateral raises, rear-delt flies and shrugs.
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Revisiting the dumbbell chest press
A new form comparison focuses on the path of the dumbbells and elbow position during a chest press.
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