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Dan Tai

Dan Tai is a fitness creator, TaiTrain coach and gym owner who moved from professional rugby into CrossFit and shares workouts, training advice and life beyond the gym.

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Dan’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.

Races for Tampa Bay Brigade in Lakeland

Dan raced in the Hang Loose match against New York Wolves. His official player record lists three races entered and two won; Brigade took the match 21–16.

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