Shares the chest training behind his physique
Jeff shares how he trains his chest after more than a decade of building it.
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Jeff Seid
Jeff Seid is a bodybuilder, fitness model and online creator who shares workouts, physique updates and life behind the scenes, and won the 2024 Natural Olympia Men’s Physique title.
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Jeff’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Breaks down his cutting plan
In “How To Get Shredded,” Jeff explains his own nutrition, carb cycling, training, cardio and recovery plan.
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Prepares for a Hollywood commercial
Jeff announces a commercial booking and a 14-day preparation window for a role he calls Fabio Hunk. The video introduces his plans to document training, diet and the film set.
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Uploads a new workout vlog
Jeff releases “I LOST MY MIND DURING THIS WORKOUT” on his YouTube channel.
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Returns to training after a chest injury
In “Is My Chest Finally Healed?”, Jeff shares his first workout back since his chest injury.
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Find Jeff
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