Melissa Wood-Tepperberg is the founder of MWH, sharing Pilates, yoga and meditation practices alongside personal conversations on her Move With Heart podcast.
At 100 nudges, fangea sends Melissa’s team an official invite.
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Melissa’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Melissa joined Elizabeth Endres on The Wellness Process to discuss her daily meditation practice, studying Kabbalah, and the pull to share from a more personal place on social media.
In episode 146, Melissa shared her own experience of taking and stopping ADHD medication, reflecting on what she felt along the way.
Melissa released a solo episode about the spiritual idea of the Lion’s Gate Portal, sharing a writing practice built around intentions and habits she wants to release.
In Getting Quiet Enough To Hear the Call, Melissa reflected on limiting distractions, using the breath to ground herself, and how running has taken on a new meaning in her life.
How to Lean All the Way In is a solo conversation about attention, relationships and daily habits. Melissa reflected on the areas where she wants to be more present.
Follow Melissa’s workouts, meditations and conversations.
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