Melissa Wood-Tepperberg is the creator of Melissa Wood Health, sharing Pilates, yoga and meditation through the MWH app, alongside personal stories on the Move With Heart podcast.
At 100 nudges, fangea sends Melissa’s team an official invite.
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Melissa’s happenings, collected from public sources, plus their backstory and Starbook, where fans write.
In a personal Substack essay, Melissa writes about vulnerability, her struggles with long-form writing and why she wants the newsletter to feel like a space for honest reflection.
melissawoodtepp.substack.comRead Melissa’s essayMelissa published an essay about feeling disconnected from social media. She describes how observing Shabbat with her family gives her time to unplug and be present.
melissawoodtepp.substack.comRead the Substack essayIn episode 146, Melissa shares her own experience of taking and then stopping Ritalin following an ADHD diagnosis. The episode is framed as her personal story.
Melissa published “Why I CHOOSE not to drink,” a personal essay reflecting on her past relationship with alcohol and her decision to live without it.
melissawoodtepp.substack.comRead the essayIn episode 145, Melissa shares a journaling practice connected to her beliefs about the Lion’s Gate portal. She discusses writing down intentions and identifying habits she wants to leave behind.
Find Melissa’s workouts, conversations and personal essays.
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