Rachel Havekost is an author and mental health creator sharing memoir, poetry, guided journals, and candid reflections on recovery, grief, and being human.
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Rachel’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Rachel shared that she had moved to Los Angeles at the end of May, found an apartment, and was working full time for Airbnb. Her update reflects on making room for a future that can still surprise her.
rachelhavekost.substack.comRead Rachel’s updateA thrift-shop encounter prompted Rachel to write about pressure to look young, the cost of beauty standards, and her own changing relationship with aging.
Rachel shared an analogy she uses to explain mental illness, trauma, and recovery to people who struggle to understand them, with the aim of encouraging patience and self-compassion.
rachelhavekost.substack.comRead on The Messy MiddleRachel reflected on social media trends, the pressure to keep up, and why she feels more comfortable telling stories through visuals and voiceovers than talking directly to a camera.
rachelhavekost.substack.comRead on The Messy MiddleRachel published a piece about women who challenged prevailing ideas in psychology and mental health care, including journalist Nellie Bly and psychoanalyst Karen Horney.
rachelhavekost.substack.comRead on The Messy MiddleFollow her writing, journals, and everyday updates.
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