Sonia Doubell
Sonia Doubell is the founder of Moving Energy Yoga, sharing flowing movement, guided relaxation and prenatal yoga through online classes, courses and personal reflections.
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Latest
Sonia’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Gaia
GaiaOverview
- Work
- Yoga teacher and founder of Moving Energy Yoga
- Roots
- Born in South Africa’s Eastern Cape
- First creative steps
- Started modelling at fourteen
- Turning point
- Found yoga in 2003
- Training
- Yoga Alliance Senior Teacher, 500 RYT, as listed in her official biography
Mini bio
How it started.
Sonia began modelling at fourteen and later worked in acting, music and fashion. Her official biography describes a search for deeper connection that led her to yoga in 2003. She went on to create Moving Energy Yoga, centred on fluid movement, breath and feeling at home in the body.
From the mat to the screen.
Her teaching reached online audiences through programs including Total Body Yoga and Beautiful Pregnancy Yoga. Total Body Yoga appeared on her Vimeo On Demand page in December 2015, and her work is available through Gaia. Her official biography also lists FMTV, Virgin TV and Body in Balance TV among the outlets that have featured her work.
Sharing the practice.
Alongside her courses, Sonia writes personal reflections for The Muse Letter and shares guided practices. In December 2025 she introduced the first audio edition of Together with Sonia Doubell. Her recent posts also connect readers with workshops in London and on Amelia Island.
Creditschronological, newest first
Yoga and audio
- 2026Come Breathe With Me… A Return to YourselfCreator and guide, recorded breathing practice
- 2025The Version of You Waiting to Be LivedWriter and voice, first Together audio edition
- 2015Total Body YogaCreator and yoga teacher, Vimeo On Demand release
Writing
- 2016Aging is a Spiritual JourneyAuthor, Food Matters
Quotes
I am passionate about poetry, I love painting and Photography.Sonia Doubell, Grokker profile
In the “Other Passions” section of her teaching profile, Sonia describes the creative interests she enjoys alongside yoga.
Trivia
- Her Grokker profile names poetry, painting, photography and dancing among her passions.
- In a September 2026 letter, she recalls drinking rooibos tea from a tin cup and watching the sun rise as a child in South Africa.
- She has created workshops called Bring Your Sexy Back and Find Your Sizzle, as she recalls in her October 2026 essay.
Find Sonia
Follow Sonia for yoga practices, personal letters and workshop updates.
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