Stephanie Sanzo
Australian strength coach and creator behind LIFTit, sharing heavy lifts, gym sessions and home workouts that bring powerlifting and bodybuilding together.
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Latest
Stephanie’s happenings, collected from public sources, plus their backstory and Starbook, where fans write.
Known for
App Store
YouTube
YouTube
STRONG FitnessOverview
- Based in
- Australia
- Work
- Strength coach, fitness creator and LIFTit founder
- Also known as
- Steph Fit Mum
- Training style
- Powerlifting and bodybuilding
- Family
- Parent of two
Mini bio
How it started.
After having children, Stephanie took a personal-training course and discovered a love of fitness. Running came first, but complications stopped that routine. Weight training gave Stephanie another way to keep moving, and strength and conditioning became the focus. In a 2016 interview, Stephanie described about three years of structured training.
Sharing the journey.
Stephanie began by coaching clients in person and sharing personal progress online to encourage them. In a 2026 interview with Kate Save, Stephanie recalled how Jamie Bisset encouraged filming training sessions for social media. That mix of coaching and showing the work became central to the Steph Fit Mum story.
From BUILD to LIFTit.
BUILD brought Stephanie’s combination of powerlifting and bodybuilding to Sweat. The independent LIFTit app now offers gym and home programs, exercise substitutions and shorter workout options. Fans can follow the demonstrations on social media or use the app for structured sessions.
Beyond the gym.
Stephanie appeared on the first Australian issue of STRONG Fitness Magazine in 2019. In 2026 podcast appearances, Stephanie discussed building a fitness business alongside parenting and turning an online community into an independent coaching app.
Creditschronological, newest first
Training programs and videos
- CurrentLIFTit with Stephanie SanzoFounder and head coach
- 2023150kg / 330lb Sumo DeadliftCreator and lifter
- 2019BUILD training diariesSweat trainer and video creator
Editorial and interviews
- 2026How “Steph Fit Mum” Built a Global Strength EmpirePodcast guest
- 2026Steph Sanzo: From Single Mum to 3.5 Million FollowersThe Inspired CEO guest
- 2019STRONG Fitness Magazine Australia launch issueCover model
Quotes
Training also needs to be a priority on your list of things to do.Stephanie Sanzo, FemaleMuscle interview
Advice for people balancing training with busy lives, 2 August 2016. Source: https://femalemuscle.com/athletes/stephanie-sanzo-interview-fit-austrailian-mom/
Trivia
- Stephanie said in the 2016 interview that dancing between sets helped get the next set started.
- Shoulders were Stephanie’s favourite body part to train in that interview.
- Before personal training, Stephanie worked in training and development for Cotton On, as recalled on The Inspired CEO.
Find Stephanie
Follow Stephanie for lifting sessions, training ideas and updates on LIFTit.
Are you Stephanie Sanzo?
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