Biceps, shoulders and back
Stephanie shared a new upper-body training Short focused on biceps, shoulders and back.
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Stephanie Sanzo
Australian strength coach and creator behind LIFTit, sharing heavy lifts, gym sessions and home workouts that bring powerlifting and bodybuilding together.
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Stephanie’s happenings, collected from public sources, plus their backstory and Starbook, where fans write.
Deadlifts and squats
A new training Short brought two of Stephanie’s recurring lifts together: deadlifts and squats.
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Shoulders and back day
Stephanie posted a shoulders-and-back training clip on the official YouTube channel.
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Rows and pulldowns
Stephanie shared a back-workout Short featuring rows and pulldowns.
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150 kg sumo deadlifts for five
Stephanie posted a sumo-deadlift set titled “150kg / 330lb x 5”.
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