The Wings of Awakening pairs honesty with love
Tara shared a retreat talk on meeting fear, shame and self-criticism with honesty and compassion, drawing on Buddhist teachings and RAIN.
tarabrach.comListen and watchNo notes yet
Tara Brach
Tara Brach is a meditation teacher, psychologist and author who brings Buddhist practice and Western psychology to talks, guided meditations and books about acceptance and compassion.
Become a superfanNudge to join the leaderboard. Superfans are listed in the order they nudge.At 100 nudges, fangea sends Tara’s team an official invite.
320K+social following
0/ 100 nudges100 to go
At 100 nudges, fangea sends Tara’s team an official invite.
🔒 Star boosts open once Tara claims this page.
Latest
Tara’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
tarabrach.comListen and watchA guided return to open presence
Her 18-minute meditation moves through a body scan, breathing and open awareness, then closes with loving-kindness for ourselves and others.
tarabrach.comListen and watchNo notes yet
Cultivating a Courageous Heart continues
Part 2 explores the vulnerability beneath anger and blame, and how staying present with it can support a compassionate response to suffering.
tarabrach.comListen and watchNo notes yet
Cultivating a Courageous Heart, part 1
Tara explores how mindfulness can help us meet fear, anger and division. The talk introduces staying grounded while remaining open to tenderness.
tarabrach.comListen and watchNo notes yet
The Healing Power of Imagination, part 2
Her site featured the second talk in this series, exploring prayer, mindfulness and imagination as ways to loosen limiting beliefs and envision kinder relationships.
tarabrach.comListen and watchNo notes yet
Find Tara
Find her talks, guided meditations and updates on her official channels.
Are you Tara Brach?
Fans built this page. Claim it to connect with them and unlock Star boosts, or request a takedown if you’d rather it not exist.