Wim Hof is the Dutch creator of the Wim Hof Method, sharing breathwork, cold exposure and mindset practices through videos, books, courses and live experiences.
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Wim’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Wim joined The Health Optimisation Podcast for episode 61, discussing his experiences with scientific testing, cold exposure and raising four children.
Wim appeared in episode 263 of Gary Brecka’s podcast for a conversation about breathwork, cold exposure and his views on human potential.
In episode 589, Wim spoke with Aaron Alexander about grief, fatherhood, fear and his relationship with the cold.
Wim joined episode 189 to discuss personal loss, his search for meaning, and the place of breathing and cold exposure in his life.
iheart.comListen to Know ThyselfWim and Tahir Burhan released their five-track collaborative album, Freedom into the Depth. The record runs for 56 minutes.
Follow Wim for breathing videos, conversations and news from his team.
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