Andrew Huberman
Andrew Huberman is a Stanford neuroscientist, author and host of Huberman Lab, where he explores the brain, health and everyday habits through solo lessons and expert conversations.
At 100 nudges, fangea sends Andrew’s team an official invite.
🔒 Star boosts open once Andrew claims this page.
Latest
Andrew’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
- Protocols: An Operating Manual for the Human Body2026 · Author
Simon & Schuster - Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing2022 · Host
Huberman Lab - What Alcohol Does to Your Body, Brain & Health2022 · Host
Huberman Lab - Controlling Your Dopamine For Motivation, Focus & Satisfaction2021 · Host
Huberman Lab
Overview
- Work
- Neuroscientist, educator, podcast host and author
- Training
- UC Santa Barbara, UC Berkeley and UC Davis; postdoctoral research at Stanford
- Stanford
- Joined the faculty in 2016
- Podcast debut
- January 4, 2021: How Your Brain Works & Changes
Mini bio
From the lab.
Huberman studied at UC Santa Barbara and UC Berkeley before earning his neuroscience Ph.D. at UC Davis in 2004. After postdoctoral work at Stanford and a faculty position at UC San Diego, he joined Stanford in 2016. His research spans visual perception, brain development, stress and neural plasticity.
Finding his audience.
He began posting science education on Instagram around the start of 2019, then appeared on other podcasts in 2020. Encouraged by Lex Fridman, he started Huberman Lab in January 2021. Its first episode introduced how the nervous system works and changes.
What fans come for.
His solo lessons and guest conversations connect neuroscience with sleep, motivation, nutrition and health. In 2026, he published Protocols, a book collecting practices across seven areas of physical and mental health, and narrated its audiobook.
Creditschronological, newest first
Books and audio
- 2026Protocols: An Operating Manual for the Human BodyAuthor and audiobook narrator
Podcast
- 2022Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake TimingHost
- 2022What Alcohol Does to Your Body, Brain & HealthHost
- 2021Controlling Your Dopamine For Motivation, Focus & SatisfactionHost
- 2021How Your Brain Works & ChangesHost; Huberman Lab debut episode
Awards
- 2025 iHeartPodcast AwardHuberman Lab won Best Wellness & Fitness.
- 2017 Cogan AwardARVO honor for contributions to vision science and ophthalmology.
- 2013 Pew Biomedical ScholarResearch recognition from The Pew Charitable Trusts.
- 2013 McKnight Neuroscience ScholarResearch recognition from the McKnight Endowment Fund.
Quotes
Thank you for your interest in science!Andrew Huberman, Welcome to the Huberman Lab Podcast
He closes the description of his December 2020 podcast introduction with this sign-off.
Trivia
- He grew up around the Bay Area skateboarding scene, as he recalled in his TIME interview.
- He recorded the introduction to the first podcast episode in a shower for its acoustics.
- He co-founded Scicomm Media, the company behind Huberman Lab.
Find Andrew
Follow him for new episodes, conversations and science lessons.
Are you Andrew Huberman?
Fans built this page. Claim it to connect with them and unlock Star boosts, or request a takedown if you’d rather it not exist.