Ben Azadi
Ben Azadi is the founder of Keto Kamp, host of The Ben Azadi Show and author of Metabolic Freedom, sharing conversations about keto, fasting and metabolic health.
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Ben’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
Hay House
Hay House
Overview
- Work
- Author, podcast host, speaker and founder of Keto Kamp
- Starting point
- A personal health transformation in 2008, when he says he lost 80 pounds
- Breakout book
- Metabolic Freedom, published by Hay House in 2025
- Podcast
- The Ben Azadi Show, previously known as Keto Kamp and Metabolic Freedom
Mini bio
How it started.
Ben traces his work back to his own health transformation. His official biography says he lost 80 pounds in 2008 and went on to focus on keto and intermittent fasting. He founded Keto Kamp and built an audience through books, videos and interviews.
Finding his audience.
Keto Flex appeared in 2021 as a self-published book. His podcast, previously promoted as Keto Kamp and Metabolic Freedom, is now The Ben Azadi Show. It pairs health interviews with solo episodes about habits, mindset and personal change.
A new chapter in books.
Hay House published Metabolic Freedom in May 2025, and the publisher identifies it as a New York Times bestseller. In a 2026 interview, Ben said the publisher then acquired the rights to Keto Flex and asked him to revise it. Keto Flex Revised followed in July 2026.
Creditschronological, newest first
Books
- 2026Keto Flex RevisedAuthor
- 2025Metabolic FreedomAuthor
- 2021Keto FlexAuthor and self-publisher
Podcasts
- OngoingThe Ben Azadi ShowHost
Awards
Quotes
Make a couple of changes here and there, get some momentum, find an accountability partner.Ben Azadi, Health Longevity Secrets
His closing advice in a 2026 interview about the revised edition of Keto Flex.
Trivia
- His official biography uses the nickname “The Health Detective.”
- He narrated the Metabolic Freedom audiobook himself.
- He told Health Longevity Secrets that his Keto Flex audiobook includes extra coaching sessions at the end of chapters.
Find Ben
Follow Ben’s videos, podcast conversations and book updates.
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