A solo episode revisits the foods he gave up
In episode 1398, Ben looks back at changes he made to his diet in 2007 and discusses his experience with cravings.
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Ben Azadi
Ben Azadi is the founder of Keto Kamp, host of The Ben Azadi Show and author of Metabolic Freedom, sharing conversations about keto, fasting and metabolic health.
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Baran Dilaver joins him to talk cellular energy
Ben welcomes Baran Dilaver for episode 1397, a conversation about NAD, creatine, aging and the supplement industry.
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Looking back at how eating habits changed
Episode 1396 compares mid-century kitchens with modern food habits. Ben shares his perspective on snacking, breakfast and changes in the food supply.
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A red light therapy conversation with Bjørn Ekeberg
Recharge Health co-founder Bjørn Ekeberg joins episode 1394 to discuss red light devices, dosing and the claims surrounding photobiomodulation.
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Josh Trent explores stress and the nervous system
Ben sits down with Wellness + Wisdom host Josh Trent for episode 1391. They discuss breathing, emotional wellbeing and Trent’s views on the relationship between stress and weight.
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