A new meditation on clarity and direction
Bryan released “Deep Relaxation Hypnosis for Clarity and Success,” a guided session about relaxing and reflecting on your next steps. DJ Taz Rashid supplies the music.
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Bryan Holub
Bryan Holub, known as Yogi Bryan, makes guided meditations, sleep hypnosis and yoga humor, and wrote It’s Just F*cking Meditation.
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A meditation for feeling calm and steady
His new session for stress and overthinking centers on the affirmation “I am calm and steady,” with music by DJ Taz Rashid.
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An anxiety relief meditation arrives
Bryan shared “Anxiety Relief Meditation,” a headphone-friendly guided practice with music by DJ Taz Rashid.
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Exploring lucid dreaming through sleep hypnosis
“Lucid Dreaming” pairs 48 minutes of guided voice with music. The episode notes suggest keeping a dream journal and practicing daytime reality checks.
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Ten minutes devoted to feeling worthy of love
Bryan released a short meditation focused on love and worthiness. The session features music by DJ Taz Rashid.
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Follow Bryan for guided meditations, sleep sessions and a little yoga humor.
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