Cathy Madeo
Cathy Madeo teaches alignment-focused yoga, flexibility and inversions online, and runs a global yoga school with courses and teacher trainings.
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Latest
Cathy’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Cathy Madeo Yoga
YouTube
YouTubeOverview
- Work
- Yoga educator, online creator and school founder
- First yoga class
- 1994, while studying theater in Chicago
- Teaching since
- 2004
- Online school
- Founded Cathy Madeo Yoga in 2020
Mini bio
How it started.
Cathy first encountered yoga in 1994 through a required class at theater school in Chicago. She continued practicing after moving to Los Angeles and began teaching in 2004. In her 2026 Women Fitness interview, she recalled feeling at home in the combination of physical practice and philosophy.
Building a school.
During the 2020 lockdown, Cathy turned her teaching experience into an online school. She launched her 200-hour teacher training that summer, pairing recorded lessons with live sessions, then added a 300-hour advanced training in 2021. In her Shoutout Arizona interview, she explained that online students needed shorter, engaging lessons they could revisit.
What fans practice with her.
Her courses range from beginner alignment to core strength, flexibility, handstands and arm balances. Alongside free YouTube classes, she offers teacher mentorship and in-person intensives. Her approach connects detailed pose instruction with yoga philosophy and a community that can keep learning together.
Creditschronological, newest first
Online yoga education
- 2021300 Hour Online Yoga Teacher TrainingCreator and lead teacher
- 2020200 Hour Online Yoga Teacher TrainingCreator and lead teacher
Podcast appearances
- 2026Master Your Yoga Teaching with MaKenzie FlyGuest, Want to Teach Yoga Online? Here’s What Actually Works
- 2025The Funny Thing About YogaGuest, What It Really Takes to Teach Yoga Online
Quotes
Because good content isn't something you're born knowing how to make. It's something you learn how to make.Cathy Madeo, Social Media Bootcamp
Her bootcamp applies the practical teaching approach of her yoga school to making social media content.
Trivia
- She attended Interlochen Arts Academy in Michigan as a teenager.
- Her academic background includes a BA and an MA in socio-cultural anthropology, from Columbia University and the University of Virginia.
- She has said she initially thought she could never balance on her hands; years of consistent practice changed that belief.
Find Cathy
Practice with Cathy, follow her tutorials and explore her teacher trainings.
Are you Cathy Madeo?
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