Emily Kessler
Emily Kessler is a Brooklyn-based meditation teacher and wellness creator sharing guided practices, breathwork and everyday mindset shifts as Emily Meditates.
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Latest
Emily’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Online course
5to9Overview
- Based in
- Brooklyn, New York
- From
- Boston, Massachusetts
- Work
- Meditation teacher, breathwork facilitator and personal development coach
- Training
- 1 Giant Mind Teacher Training Academy graduate
- Online name
- Emily Meditates
Mini bio
How it started.
Emily’s career spans music and meditation. In a 2021 Feals interview, she was described as a partner and manager with The Big Quiet since 2018. She went on to become a certified meditation instructor and launch a live, three-session virtual course.
Making meditation approachable.
A graduate of the 1 Giant Mind Teacher Training Academy, Emily teaches individuals, families, groups and corporate teams. Her Meditation for Busy Humans course teaches a silent mantra practice across three sessions, with ongoing support for students.
Finding her audience.
As Emily Meditates, she shares practical ways to pause, breathe and relate differently to a busy mind. Her August 2024 house-tour visualization became a widely covered video, with What’s The Jam reporting more than 2.2 million views in May 2026.
Creditschronological, newest first
Podcast appearances
- 2024Finding Emily Kessler in: Debunking Meditation MythsGuest, Yoga on the Move
- 2024Finding Clarity WithinGuest, 5to9
- 2023Meditation for Beginners and SkepticsGuest, Hey Close Friends, episode 7
Meditation
- 2024House-tour sleep visualizationCreator
- Since 2018The Big QuietPartner and manager, as described in her 2021 Feals interview
Quotes
You just have to be a curious person.Emily Kessler, Feals
In her July 2021 interview, Emily explained why she makes meditation welcoming and fun.
Trivia
- She has lived in Boulder, Colorado, and Santa Cruz, California, as well as Brooklyn.
- She describes herself on her About page as a book club founder and dog mom.
- Her 5to9 appearance introduces her as a fantasy-romance novel lover.
Find Emily
Follow Emily for short practices and a friendlier relationship with your mind.
Are you Emily Kessler?
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