A short on stress beyond cortisol
Fausto posted “Estrés Crónico | No Todo Es Cortisol”, a short about chronic stress.
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Fausto Murillo
Fausto Murillo is a Colombian fitness creator and author who helps fans train at home through TurboSteps, follow-along cardio and exercise challenges.
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Fausto’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
A short about self-control
“Autocontrol No Es Reprimirte” adds a short reflection on self-control to his channel.
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A longer video about turmeric
He released “La VERDAD sobre la CÚRCUMA que pocos te cuentan”, moving from workout instruction into a discussion of turmeric.
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Telling his story on Tengo un Plan
Fausto joined Tengo un Plan for a conversation about his childhood, starting on YouTube, discipline and his daily habits.
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Boxing cardio from home
He published “¿Quieres Boxear en Casa? Cardio Intenso de 20 Minutos”, a boxing-themed cardio session.
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Keep up with his workouts, challenges and life beyond training.
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