A new shoulder and arm workout
Hadi uploaded a shoulder and arm session to his official YouTube channel, giving fans another look at his gym training.
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Hadi Choopan
Iranian bodybuilder and 2022 Mr. Olympia Hadi Choopan, known as the Persian Wolf, shares his training and competition journey with fans.
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Hadi’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Heavy shoulder training on YouTube
His latest shoulder workout video focuses on controlled reps and heavy training.
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A message to the Olympia competitors
Unable to compete himself, Hadi wished the Olympia athletes well and sent particular encouragement to the competitors representing Iran.
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Leg day on his own channel
Hadi released an intense leg workout video, sharing a gym session focused on lower-body training.
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Withdraws from the 2026 Mr. Olympia
Hadi announced that travel and visa problems had prevented him from reaching Dubai for his U.S. Embassy interview. He confirmed he would miss the 2026 Olympia.
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