Jessamyn Stanley is a yoga teacher, writer and co-founder of The Underbelly, sharing accessible practice and candid reflections on bodies, identity and self-acceptance.
At 100 nudges, fangea sends Jessamyn’s team an official invite.
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Jessamyn’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Jessamyn shared a 30-day yoga calendar built around gratitude, with short practices for busy days. She also announced Deep Hip Opening Flow for November 4 and Nervous System Reset for November 15.
jessamynstanley.substack.comRead Jessamyn’s updateJessamyn released a gentle restorative class on The Underbelly, inviting students to slow down and reflect on endings, growth and what they want to release.
jessamynstanley.substack.comRead Jessamyn’s updateMidweek Restoration joined The Underbelly as a short, accessible practice for all levels. Jessamyn introduced it as a chance to pause before exhaustion takes over.
jessamynstanley.substack.comRead Jessamyn’s updateJessamyn invited readers to join The Underbelly’s tarot-inspired yoga challenge, which began October 10. Its 22 days of classes pair movement, breath and meditation with journal prompts.
jessamynstanley.substack.comRead Jessamyn’s updateJessamyn introduced The Underbelly’s October calendar, exploring the parts of ourselves we tend to avoid. The plan includes the Major Arcana Challenge and accompanying reflection prompts.
jessamynstanley.substack.comRead Jessamyn’s updateFollow her classes, writing and everyday reflections.
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