KJ Weatherspoon
KJ Weatherspoon is a fitness creator and coach sharing practical weight-training tutorials, muscle-building tips and pull-up progressions on TikTok.
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Latest
KJ’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
Overview
- Work
- Fitness creator and coach
- Also known as
- Kevin Weatherspoon Jr., as identified by Captiv8
- Focus
- Weight training, muscle building and exercise technique
- Business
- Founder of Ready Set Fitness, according to ABC Trainerize
Mini bio
Early tutorials.
KJ was sharing exercise tutorials on TikTok by December 2019. A shoulder-training breakdown from that month has reached about 2.1 million views. His later posts include squat technique tips and a complete dumbbell shoulder workout.
Coaching in short form.
His videos walk viewers through specific movements and muscle groups, from cable rows and dips to assisted and one-arm pull-ups. In 2024, ABC Trainerize identified him as the founder of Ready Set Fitness and said he uses its software to support clients.
The work behind the reps.
In July 2025, KJ described his own pull-up progress as a gradual process built around strength, grip, technique and speed. That emphasis on consistency also appears in his coaching posts, including a November 2025 celebration of a client’s progress.
Creditschronological, newest first
- 2021Dumbbell shoulder workoutCreator and demonstrator
- 2020Squat technique tipsCreator and demonstrator
- 2019Shoulder-training breakdownCreator and demonstrator
Quotes
I was not just one day able to do thisKJ Weatherspoon, TikTok
In a July 25, 2025 post, he explained the consistent training behind his pull-up progress.
Trivia
- His 2021 shoulder workout uses only dumbbells.
- He included Zottman curls in his August 2025 back-and-biceps workout.
- ABC Trainerize says he uses its software to guide and support clients.
Find KJ
Follow KJ for exercise breakdowns and training ideas.
Are you KJ Weatherspoon?
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