Celebrating a client’s progress
KJ celebrated Ashleigh’s weight-loss progress, crediting her patience, discipline and consistency. He reflected on taking a long-term approach with a clear plan.
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KJ Weatherspoon
KJ Weatherspoon is a fitness creator and coach sharing practical weight-training tutorials, muscle-building tips and pull-up progressions on TikTok.
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A closer look at cable-row technique
He posted a cable-row tutorial focused on letting the shoulders move forward and back through the repetition, with cues for the stretch and pull.
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Seven things to review in your pull-up training
KJ shared a pull-up checklist covering range of motion, training frequency, grip work and progressions for assisted and weighted variations.
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A back-and-biceps session to follow
He shared a workout built around pull-ups, assisted one-arm pull-ups, wide-grip rows, rack pulls and Zottman curls, designed to take just under an hour.
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Wide-grip and close-grip rows compared
KJ compared two overhand cable-row grips, explaining how he changes hand placement and elbow position to emphasize different areas of the back.
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