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Leo Stronda

Leo Stronda is a Brazilian fitness creator, bodybuilder and musician who brings training, athlete interviews and gym culture to Fábrica de Monstros.

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Latest

Leo’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.

Known for

Overview

Full name
Leonardo Schulz Cardoso
From
Rio de Janeiro, Brazil
Started
Co-founded Bonde da Stronda in 2006
Breakout
Online music success with Bonde da Stronda, followed by Fábrica de Monstros
Work
Fitness videos, athlete interviews, music and gym businesses

Mini bio

How it started.

Before the gym videos, there was Bonde da Stronda. Leo and his friends began recording songs at home and sharing them online in 2006. What started casually became a music career, with tracks such as “Nossa Química” and “Mansão Thug Stronda” bringing the group to a wider audience.

Finding his audience.

Leo began lifting as a teenager because he felt small beside his peers. Music and training eventually met in “Bonde da Maromba,” released in 2012. Fábrica de Monstros followed in 2014, making his enthusiasm for bodybuilding the center of his work.

The athletes behind the physiques.

For Leo, interviewing bodybuilders was a way to share the artistry he saw in their dedication. He told Folha that he treated guests on Convidado Monstro like artists on a television show because that was how he thought of them.

New chapters.

He also appeared on A Fazenda in 2018 and announced his departure from Bonde da Stronda in March 2023 after converting to Christianity. His later work includes gym businesses and Fala Monstro Talk Show, whose interview style he credits partly to Danilo Gentili and The Noite.

Creditschronological, newest first

Video and television

Music

Awards

Quotes

Para mim, o fisiculturismo é uma arte.Leo Stronda, Folha de S.Paulo, Músculo

In an interview published on October 20, 2026, he explained his admiration for the time athletes spend sculpting their bodies.

Trivia

  1. He once ran a gaming channel called Monstro Joga, which he discussed on Flow #645.
  2. His Japan trip and love of anime were among the subjects of his September 2026 Flow conversation.
  3. He told Danilo Gentili that The Noite helped inspire Fala Monstro Talk Show.

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