Lorena Farías
Lorena Farías is the Venezuelan nutrition creator behind NoEsDieta, sharing recipes, food education and books for everyday eating and motherhood.
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Lorena’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Book
Book
Recipe bookOverview
- Known as
- NoEsDieta
- Work
- Nutrition creator, author and founder
- Education
- Nutrition and Dietetics, Florida International University
- Started NoEsDieta
- 2013
- Based in
- Miami, Florida
Mini bio
How it started.
Lorena began studying nutrition and dietetics at Universidad Central de Venezuela in 2006. A scholarship took her to Florida International University in 2009, where she graduated two years later. After working for service companies and hospitals, she registered No Es Dieta in the United States in 2013.
Finding her audience.
By a 2018 interview with Tendencia, NoEsDieta had grown through social posts, conferences and a first book. Lorena said she moved into YouTube when followers wanted more detail and a closer connection than Instagram could offer.
What fans find.
Her work extends from food education to practical cookbooks and maternal nutrition. Cuenta nutrientes, no cuentes calorías covers everyday food choices; ¡Voy a tener un aguacate! ¿Y ahora qué? follows nutrition before, during and after pregnancy. El power de los 10 minutos brings together quick meals, breakfasts, breads and desserts.
Creditschronological, newest first
Quotes
Me gusta que mi canal sea informativo, más que enfocarme en mi vida personalLorena Farías, Tendencia
In a September 2018 interview, she explained her preference for useful, accessible videos.
Trivia
- She calls NoEsDieta her third child alongside her two sons, Mateo and Milan.
- In her 2018 Tendencia interview, she joked that getting made up for YouTube made her want to record five videos at once.
- Her official shop offers Cuenta nutrientes, no cuentes calorías in both Spanish and English.
Find Lorena
Follow Lorena for recipes, food conversations and updates from NoEsDieta.
Are you Lorena Farías?
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