Maria Margolies is the creator behind Holixtic, sharing yoga, pelvic floor education, postpartum movement, and ways to feel more at home in your body.
At 100 nudges, fangea sends Maria’s team an official invite.
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Maria’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Maria joined Todd McLaughlin to discuss changing beauty standards, aging, self-acceptance, and the place of pelvic floor awareness in yoga.
toddasanayoga.comRead and listen to the interviewMaria shared a guided self-massage practice using a foam roller or myofascial ball, with gentle stretches and attention to hip and upper-back mobility.
A new half-hour morning routine gives beginners a practice to follow along with at home.
Maria published a 35-minute postnatal yoga class with core work, pelvic floor engagement, gentle strength exercises, and movements for the hips, back, and shoulders.
This guided session pairs breathing with restorative movement, focusing on relaxation and body awareness.
Follow Maria for yoga, movement, and conversations about feeling at home in your body.
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