A closer look at protein portions
Massy shared a video comparing lean animal protein and plant protein, showing what 150 grams of protein can look like.
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Massy Arias
Massy Arias is a Dominican-born fitness creator and certified personal trainer who shares strength workouts, mobility routines and recipes in English and Spanish.
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Massy’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Fitness meets mom life
She posted a playful video about staying fit as a mom, with a burpee joke for fellow parents.
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Three ways to add protein and fiber
Her latest recipe installment offers three ways to add protein and fiber to everyday meals.
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Beef empanadas in the kitchen
Massy shared her crispy beef empanada recipe, with an air fryer link in the video description.
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Her take on green goddess salad
She posted a green goddess chicken and crispy lentil salad, putting her own spin on the recipe.
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