Rajat Dalal
Rajat Dalal is an Indian powerlifter and fitness creator who shares strength training, offers online coaching and appears on reality shows including Bigg Boss 18, Battleground and The 50.
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Latest
Rajat’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
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YouTubeOverview
- From
- Faridabad, Haryana, India
- Work
- Powerlifter, fitness creator and coach
- Wider recognition
- Bigg Boss 18 second runner-up, 2025
- Coaching
- Trained By Rajat
Mini bio
How it started.
Rajat grew up in Faridabad, Haryana, and took up powerlifting during college. Competition came before his online following: he later shared workouts, heavy lifts and motivation on Instagram.
On the platform.
OpenPowerlifting records first-place finishes at the WPC World Cups in 2018 and 2019. His listed raw personal bests include a 280 kg squat and a 320 kg deadlift.
A wider audience.
He entered Bigg Boss 18 in October 2024 and finished third in January 2025. He then brought his training background to Battleground as Team Haryana’s mentor and competed on The 50 in 2026.
Training with Rajat.
His coaching brand, Trained By Rajat, offers personalised workout plans, diet guidance and regular check-ins. His fitness posts continue alongside television and collaborations.
Creditschronological, newest first
Television
- 2026The 50Contestant
- 2025BattlegroundTeam Haryana mentor
- 2024–2025Bigg Boss 18Contestant; second runner-up
Music
- 2025I Don’t Give A DamnFeatured artist with Showkidd and Diljan on Asim Riaz’s single
- 2025Jaat RaajFeatured artist on Lokay Palwaliya’s single
Awards
Quotes
Whether it was studies or sports, I’ve always been someone who wanted to be the best.Rajat Dalal, India Forums
Speaking in April 2025 about how his competitive outlook shaped his mentoring on Battleground.
Trivia
- His Battleground squad was called Team Haryana.
- His home has a display of competition medals and trophies, shown during Farah Khan’s visit.
- The official Jaat Raaj video credits Lokay Palwaliya as singer, lyricist and composer, with Rajat named as its featured artist.
Find Rajat
Follow Rajat for training updates, new videos and life beyond the gym.
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