Rebecca Louise
Rebecca Louise is a British fitness creator, author and mindset coach who shares home workouts and founded BURN and the pregnancy and postpartum platform Luna Bloom.
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Latest
Rebecca’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
BenBella Books
BURN
Luna BloomOverview
- From
- Eastbourne, England
- Work
- Fitness trainer, online creator, author and mindset coach
- Breakout
- Online workout hosting, followed by a growing personal YouTube channel and brand collaborations
- Beyond fitness
- Commercial pilot and Mount Everest summiteer
Mini bio
How it started.
Rebecca grew up in Eastbourne, England, and trained as a commercial pilot in California before finding her way into fitness video hosting. Her publisher describes that first online fitness role as the point where her love of training, presenting and helping people came together.
Building her own world.
Her personal YouTube channel gained traction in 2016, alongside opportunities with brands including Nike and Lululemon. She launched BURN in 2018, followed by the It Takes Grit podcast in 2019. Her book of the same name arrived in September 2020, combining workouts, recipes and exercises for building daily habits.
A new chapter.
Rebecca summited Mount Everest on May 15, 2022, with Madison Mountaineering. Later, her own pregnancy and postpartum experience informed Luna Bloom, which she introduced in January 2025. Her work now includes follow-along fitness, motherhood-focused movement and conversations about motivation.
Creditschronological, newest first
Fitness programs
- 2025Luna BloomFounder and workout instructor
- 2018BURN by Rebecca LouiseFounder and trainer
Books
- 2020It Takes GritAuthor
Podcasts
- 2019It Takes GritCreator and host
Quotes
We don’t need more time. We need more intention.Rebecca Louise, Summer Body Express blog
In June 2025, she wrote about adjusting her exercise routine around travel, summer schedules and motherhood.
Trivia
- She earned her commercial pilot’s license in 2011.
- She played field hockey for the South of England.
- She started ballet at two and a half and kept dancing until she was 18.
- Her original Everest plans were delayed when COVID closed the mountain in 2020.
Find Rebecca
Follow Rebecca for workouts, new challenges and life updates.
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