Zaria Francis
Zaria Francis, known as Guided Fit Mama or Coach Z, shares prenatal and postpartum workouts that help mothers reconnect with their core and build strength.
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Latest
Zaria’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
YouTube
YouTube
YouTubeOverview
- Also known as
- Guided Fit Mama and Coach Z
- Work
- Personal trainer, pre/postnatal exercise coach and fitness creator
- Focus
- Core training, strength and exercise through pregnancy and postpartum
Mini bio
How it started.
Zaria’s coaching grew from her own search for support after a difficult pregnancy. In an interview with Tracy Mejia, she described researching postpartum changes as she returned to fitness, then pursuing a pre/postnatal certification during a later pregnancy because she wanted to help other mothers.
Finding her community.
As Guided Fit Mama, she shares practical workouts and explanations of core engagement, breathing and diastasis recti. Her Instagram audience has grown beyond 320,000 followers. Her official website identifies her as a certified personal trainer and certified pre/postnatal exercise coach.
Training alongside her.
Fans can follow free YouTube workouts or train through her app-based programs. Her catalog includes Power in Postpartum and Mom Body Rebuild, with options for different stages after birth. She also speaks about the everyday side of motherhood, including caregiver burnout and finding routines that fit family life.
Creditschronological, newest first
- 2026Heal & Sculpt: Core & Booty WorkoutCreator and coach
- 2025Stronger After BabyCreator and coach
- 2025How to Overcome Caregiver Burnout + Stay Consistent on Your Fitness Journey as a MomHost
- 2025Diastasis Recti: What is it? Do I have it? How can I fix it?Host
Quotes
During my second pregnancy, I decided to take up a pre/postnatal certification because I knew I wanted to help other moms.Zaria Francis, interviewed by Tracy Mejia for USC Storyspace
She was explaining how her own pregnancy experiences led her toward coaching.
Trivia
- Her community also knows her as Coach Z.
- Her YouTube channel was created on November 2, 2022.
- Her Heal & Sculpt core and glute routine needs no equipment.
Find Zaria
Follow Coach Z for workouts and updates from her own motherhood journey.
Are you Zaria Francis?
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