Sam Sulek
Sam Sulek is an American bodybuilding creator and IFBB Pro League Classic Physique athlete who shares his workouts, bulking phases and everyday gym life on YouTube.
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Latest
Sam’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
YouTube
YouTube
YouTube
GymsharkOverview
- From
- Delaware, Ohio, United States
- Work
- Bodybuilding creator and professional Classic Physique competitor
- YouTube start
- January 19, 2023: Spring Bulk Day 1 - Legs
- Turned pro
- February 27, 2025, at the Arnold Amateur
Mini bio
Before the gym videos.
Sam comes from Delaware, Ohio, and competed in diving before becoming known for bodybuilding. Miami University Athletics recorded him competing for the RedHawks at the December 2020 Miami Invitational.
How it started.
His first Spring Bulk video, “Spring Bulk Day 1 - Legs,” went up on January 19, 2023. The series became his breakout: a chat in the car, the workout itself, then more conversation afterward. Fans could follow the work from one session to the next.
From uploads to the stage.
In February 2025 he won his debut at the NPC Legends Classic, then earned his IFBB Pro League card by winning the Arnold Amateur Classic Physique overall. He entered the professional ranks in 2026, placing eighth at the Arnold Classic in Ohio and seventh at the Arnold Classic UK.
Still bringing fans along.
The channel continues to mix workout diaries with longer explanations, including Bulking 101 and gym tours. His collaborations include a Gymshark signing workout with Chris Bumstead and David Laid, followed by a Gymshark clothing collection in October 2026.
Creditschronological, newest first
- 2026How To Go Hard, Even When You Don’t Want ToGuest on Chris Williamson’s Modern Wisdom
- 2026Bulking 101 - Intro LectureCreator and presenter
- 2026New Gym TourCreator and host
- 2025Gymshark Signing - Back Day with Chris Bumstead and David LaidCreator and collaborating athlete
- 2023Spring Bulk Day 1 - LegsCreator and lifter
Awards
Quotes
I think it’s about time to change it up, actually be able to branch outSam Sulek, Gymshark signing announcement, quoted by Men’s Fitness
He said this while announcing his Gymshark partnership in July 2025.
Trivia
- Before his bodybuilding career, he placed sixth in the three-meter dive at the 2020 Miami Invitational.
- The description of his first Spring Bulk video reads “Road to 300 lbs lean”.
- His November 2026 channel upload with Mark Sulek returned to diving under the playful title “Sam and Mark Sulek Olympic Diving Tryout”.
Find Sam
Follow his workouts, videos and updates from the gym.
Are you Sam Sulek?
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