fangea
Simeon Panda’s page
Simeon Panda

His six-move arm session featured in Muscle & Fitness

The magazine broke down a routine he shared on Instagram: curls, dips, hammer curls and triceps pushdowns, followed by a cable superset.

muscleandfitness.comRead the arm workout feature
#arms#workouts

Compiled from a public source and linked above. Happenings link out to where they were published.

No notes yet