Simeon Panda is a British fitness creator, bodybuilder and entrepreneur sharing weight-training routines, gym collaborations and the everyday discipline behind his physique.
At 100 nudges, fangea sends Simeon’s team an official invite.
🔒 Star boosts open once Simeon claims this page.
Simeon’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Muscle & Fitness featured his Instagram shoulder session, combining Smith machine presses, standing dumbbell presses, lateral raises and reverse pec-deck work.
muscleandfitness.comRead the shoulder workout featureSimeon published a video about his experience using Inno Supps Colostra, discussing how he had added the supplement to his routine.
His new chest workout pairs flat and incline bench presses with two cable-fly variations. The video description includes the full session, with seven sets on the flat bench.
The magazine broke down a routine he shared on Instagram: curls, dips, hammer curls and triceps pushdowns, followed by a cable superset.
muscleandfitness.comRead the arm workout featureSimeon shared a video of alternatives for flat, incline and decline bench work, along with fly variations and extra upper-chest moves.
Follow him for workouts, gym conversations and life beyond the sets.
Fans built this page. Claim it to connect with them and unlock Star boosts, or request a takedown if you’d rather it not exist.
