Sohee Carpenter
Sohee Carpenter is a fitness coach, author and sports science PhD who shares practical strength training and nutrition education through SoheeFit and the All or Something podcast.
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Latest
Sohee’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Podcast
SoheeFitOverview
- Work
- Fitness coach, author, researcher and content creator
- Coaching since
- 2012
- Education
- Stanford human biology BA, Arizona State psychology MS and Auckland University of Technology sports science PhD
- Also published as
- Sohee Lee
- Signature book
- Eat. Lift. Thrive. (2017)
Mini bio
How it started.
Sohee began coaching in 2012. Her own experiences with disordered eating helped shape an interest in the psychology of food and exercise. As she told REP Fitness, blogging began as a side project before becoming a way to help others understand similar struggles.
Finding her audience.
Bodybuilding.com picked up her writing within months of her starting to blog, according to her REP Fitness interview. Her work grew into SoheeFit and the Eat. Lift. Thrive. approach, with a focus on strength, sustainable habits and a healthier relationship with food.
From coaching to research.
She published Eat. Lift. Thrive. in 2017 and completed her sports science PhD at Auckland University of Technology in 2025. Her research compared circuit training with traditional strength training in trained women. She also created Momentum by Sohee, which offers monthly workouts for home and gym.
Life on the microphone.
In November 2025, Sohee and Ben Carpenter introduced All or Something. The show brings together their fitness education, guest interviews and everyday experiences, including running a marathon during pregnancy and adjusting to parenthood.
Creditschronological, newest first
Books and programs
- 2025 editionYear of Strength 2025Creator
- 2017Eat. Lift. Thrive.Author, published as Sohee Lee
Podcasts
- 2025–presentAll or SomethingCo-host with Ben Carpenter
Research
- 2025Effects of High Intensity Circuit Versus Traditional Strength Training on Physiological Responses in Trained WomenFirst author, European Journal of Sport Science
Editorial
- Since 2018Women’s HealthFitness advisor
Quotes
I want to make fitness work for you, not the other way around.Sohee Carpenter, SoheeFit About page
Her description of a coaching approach that adapts training and nutrition to each person’s needs and goals.
Trivia
- Her book Eat. Lift. Thrive. appeared under the name Sohee Lee.
- She co-hosted Physique Science Radio with Dr. Layne Norton.
- Her Year of Strength 2025 program includes a Turbo Mode with sessions lasting 30 minutes or less.
- She and Ben used a podcast episode to tell the story of running the New York City Marathon together while she was pregnant.
Find Sohee
Follow Sohee for strength training, fitness science and everyday life.
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