Sohee Carpenter is a fitness coach, author and sports science PhD who shares practical strength training and nutrition education through SoheeFit and the All or Something podcast.
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Sohee’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Sohee and Ben welcomed Dr Karan Rajan to All or Something to discuss fibre, the microbiome, probiotics and common gut health claims.
buzzsprout.comEverything You Need to Know About Gut Health Featuring Dr Karan RajanOn All or Something, Sohee and Ben explored weight cycling, metabolic adaptation and why an association between dieting and weight gain does not establish cause and effect.
buzzsprout.comDo Diets Actually Make You Fatter? The Science of Yo-Yo DietingTheir conversation covered injury, pregnancy, postpartum recovery and the pressure athletes can feel when performance becomes tied to self-worth.
buzzsprout.comThe Dark Side of Being an Elite Athlete (Featuring Bethany Flores)Sohee and Ben traced the diet’s popularity and examined the difference between personal success stories and scientific evidence.
buzzsprout.comThe Rise and Fall of the Carnivore DietAll or Something used a debate format to explore common claims and criticisms about Health at Every Size, weight stigma and health-focused care.
buzzsprout.comCan You Really Be Healthy At Any Size? We DebateFollow Sohee for strength training, fitness science and everyday life.
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