Steph Grasso
Steph Grasso is a registered dietitian, recipe creator and cookbook author who mixes nutrition education with humor to make balanced eating feel doable.
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Steph’s happenings, collected from public sources, plus their backstory and Starbook, where fans write.
Known for
Ten Speed Press
Recipe
RecipeOverview
- Work
- Registered dietitian, content creator and cookbook author
- From
- Oakton, Virginia
- Breakout
- A TikTok video about magnesium in 2020
- Debut cookbook
- Crave, Cook, Nourish, published February 24, 2026
Mini bio
How it started.
An Oakton, Virginia, native, Steph worked as a clinical dietitian before becoming a full-time creator. Making videos after hospital shifts during the pandemic offered a creative outlet. A magnesium video went viral on TikTok in 2020, showing Steph how much appetite there was for clear nutrition explanations.
The approach.
Steph’s recipes and explainers focus on adding nourishment while keeping food enjoyable. The work combines home cooking, humor and explanations of nutrition, with recurring attention to fiber, protein and gut health.
From feed to cookbook.
Crave, Cook, Nourish brought that approach into a debut cookbook in February 2026. Written with Liz Crain, it pairs more than 80 recipes with guidance on balanced meals, grocery shopping and meal prep.
Creditschronological, newest first
Books and recipes
- 2026Crave, Cook, NourishAuthor, with Liz Crain
- 2026Lemony Salmon Orzo in CultureRecipe author; cookbook excerpt
- 2026Cheesy Kielbasa Skillet in CultureRecipe author; cookbook excerpt
Media appearances
- 2025Good Morning America: FibermaxxingInterviewed registered dietitian
- 2023ABC News: Healthy meal tips for the New YearGuest interviewed by Linsey Davis
Awards
Quotes
My goal has always been to make evidence-based nutrition feel approachable instead of overwhelming.Steph Grasso, Authority Magazine, March 27, 2026
Discussing the purpose behind the nutrition content and cookbook.
Trivia
- Steph’s golden retriever is named Bentley.
- Before nutrition became a career, Steph dreamed of becoming a film director.
- Steph grew up in a food-loving Italian family and originally studied animal science before switching to nutrition.
Find Steph
Find recipes, nutrition explainers and cookbook updates on Steph’s official channels.
Are you Steph Grasso?
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