Tara Stiles
Tara Stiles is a yoga teacher, author and founder of Strala Yoga, sharing movement and everyday practices for living with more ease.
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Latest
Tara’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Overview
- From
- Rural Illinois
- Work
- Yoga teacher, author and Strala Yoga founder
- Strala began
- 2008
- Approach
- Yoga and tai chi with an emphasis on ease and natural movement
Mini bio
How it started.
Tara grew up in rural Illinois. As a teenage ballet student in Chicago, she discovered hatha yoga when her teacher brought it into the program.
Finding her audience.
In New York, she worked as a dancer and model and shared yoga backstage. Magazine blogging and YouTube videos helped turn teaching into her main work. A small studio in her boyfriend’s living room grew into Strala.
What she makes.
Her books include Yoga Cures, Make Your Own Rules Diet and Strala Yoga. She continues teaching through the Strala app and international workshops. Her forthcoming book Living Softly is scheduled for March 23, 2027.
Creditschronological, newest first
- 2027Living SoftlyAuthor, forthcoming
- 2020Clean Mind, Clean BodyAuthor
- 2016Strala YogaAuthor
- 2014Make Your Own Rules DietAuthor
- 2012Yoga CuresAuthor
Quotes
Be with the people. Share softness. Be good. Do good. Take good care.Tara Stiles, Let’s Get Together! Living Softly, Book Clubs & Master Crane
In her October 26, 2026 newsletter, Tara described the purpose behind her teaching and community plans.
Trivia
- Her parents built a passive solar home, and family weekends included picking up roadside litter.
- Her early dance jobs included Matthew Barney’s Cremaster 3 and a rooftop performance for Whitney Houston.
- She knitted hats and sweaters during 2025.
Find Tara
Follow Tara for yoga, softness breaks and notes from the Strala community.
Are you Tara Stiles?
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