Troy Lipis
Troy Lipis is a fitness creator, coach and former Penn State gymnast who shares training videos, weight-management advice and ice-bath Shorts.
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Latest
Troy’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
YouTube
YouTube
YouTube
YouTubeOverview
- Work
- Fitness creator and coach; founder of Incend Fitness
- Sport
- Men’s artistic gymnastics
- College team
- Penn State, 2021 roster
- Early milestone
- 2016 Junior Olympic national rings champion
Mini bio
A gymnastics foundation.
Troy trained at Waller’s GymJam Academy before joining Penn State. He won the Junior Olympic national rings title in 2016, then finished second on rings and third all-around at the 2019 nationals.
From routines to fitness videos.
His YouTube archive includes his 2016 gold-medal rings routine. Today, fans can find long-form fitness videos alongside his ice-bath Shorts. His separate Troy Lipis Fitness channel describes his aim as making fitness easier to understand.
Coaching beyond the screen.
Troy founded Incend Fitness. Its coaching site says the company began with helping friends and neighbors in Naples, Florida, and now offers personal training at home, in residential buildings and in a private studio. He is listed as its lead coach and a NASM Performance Enhancement Specialist.
Creditschronological, newest first
Videos
- 2025Weight Loss For Women Over 40Creator
- 2025Free fat-loss masterclassCreator
- 2016Junior Olympic nationals gold-medal rings routineGymnast
Gymnastics
- 2021Penn State men’s gymnasticsAll-around roster member
Awards
Quotes
My mission is to bring clarity to the fitness space.Troy Lipis, Troy Lipis Fitness channel description
Explaining why he created a separate channel devoted to coaching and weight-loss tips.
Trivia
- His Penn State biography lists inventing and cooking among his hobbies.
- He earned Academic All-American honors in four years: 2017, 2018, 2019 and 2020.
- His Incend Fitness course on Skool includes workout tutorials and 34 recipes, split between fat-loss and weight-gain goals.
Find Troy
Follow Troy for new videos and coaching updates.
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